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Did you know that approximately 40% of menopausal women have sleep problems? Menopause is exhausting enough without having to worry about sleeplessness. Here are some tips to help you get through the night.
Maintaining a regular and relaxing nightly routine can make for a better night’s sleep. Before bed, you may want to:
You can lose as much as three hours of sleep per night due to hot flashes. This makes it difficult to fall back to sleep. What you need is a prevention plan—here are a few tips:
What you eat can help or hinder your sleeping pattern. You may want to:
Sleeplessness can be mood altering. Often, lack of sleep causes irritability, and can make it challenging to perform even the simplest task. Try to reduce stress—it can help make your day go smoother.
Useful information is always beneficial, but sometimes you need additional help to get you through the night easier. Simply Sleep® will allow you to get to sleep. It's the sleep medicine with nothing more than what helps you sleep.