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Better Sleep, Better You
The quantity and quality of your sleep can have a powerful impact on how you feel during the day—from your emotional state to your brain function.
Over time, losing sleep may lead to irritability and changes in your moods. Getting enough sleep can help you maintain a more even temperament and help you deal better with everyday stress.
Getting enough sleep promotes processes such as learning, memory, and the ability to focus. Lack of sleep, on the other hand, can impair reaction time and problem-solving.