of every Website you visit.
Keeping track of your headaches—when they occur, what you were doing when the headaches started, and other information—can help you find patterns and identify potential headache triggers. If you know your headache triggers, you can try to avoid them and the headaches they may cause.
Use our handy Headache Tracker form to keep notes on your headaches as they occur. After a few weeks, you may see patterns yourself, and you may want to take the Tracker with you to your doctor to discuss treatment for your headaches